Team
Sam
Personal Training
Move
TeamSam was created by a dedicated group of Personal Training clients in 2010.
Led by owner Sam Richardson, the purpose of TeamSam is to develop a fitness culture promoting dedication, accountability, and confidence.
Personalized training plans
Cardio Program
The Cardio Program is designed to burn calories. Cardio training is great for developing aerobic endurance, improving heart health, and getting a good sweat on.
Lifting Program
Toning muscle, increasing metabolism, and shaping your body happens through resistance training. As an added bonus, the Lifting Progam includes the Cardio Program for free!
Lifting Classes
Bootcamps
Kickboxing
Watch Us In Action
Our Members Results
“
Great first class! Sam was very personable and motivating.
Julie
Get
Movin’
Start Your 7 Day Free Trial Today
Location
40 Fenton Plaza
Fenton, MO 63026
Phone Number
314-254-1941